Oct. 28 is National Chocolate Day

October 4, 2017 — If you always like to accompany your cup of coffee with a chocolate cookie or other chocolate-based treat, you should probably be familiar with at least its three main categories: Most notably used for cooking, Dark Chocolate can contain anything from 30% to 75% cocoa solids. It has a slightly sweet, slightly bitter flavor and... Read More

Physical Therapy as Alternative Pain Relief

October 4, 2017 — While many pain relief medications come in the form of a pill, there are a number of alternative pain relief treatments available. Always consult with your doctor before trying any new method of pain relief. Some alternative pain relief therapies may not be appropriate for you or may have serious side effects, even if they... Read More

Happy Birthday!

October 4, 2017 — Residents Bruce C. October 09 Margaret H. October 16

Fall Dates to Remember

October 4, 2017 — Fall is in Full Swing! Breast Cancer Awareness Month October 1-31st Columbus Day October 9th Sweetest Day October 21st Halloween October 31st

Upcoming Events

October 4, 2017 — Wal-Mart Shopping Outing October 7th A Visit to Petsmart October 24th Halloween Party October 31st

Learn How To Ease The Aging Process

August 30, 2017 — Aging doesn’t have to drag you down! Use these tips to get a better edge on aging with grace. Learn all you can about your health. Learn about what aging does to the body, what things you can fix and what will happen as you get older. Knowing this information allows you to take charge... Read More

Senior Fitness

August 30, 2017 — Staying fit and mobile plays a large role in senior health. Naturally, our bodies change, but we don’t want them becoming immobile! Here are some tips to make your senior years more enjoyable and fit. Continue doing your daily living tasks as much as possible. Taking a bath, even if it’s just a sponge bath,... Read More

National Preparedness Month: Prepare Yourself for Whatever Comes Your Way

August 30, 2017 — Disaster can strike quickly and without warning. It can force you to evacuate your neighborhood, workplace or school or can confine you to your home. Here are some tips for preparing for natural disasters: Get to know the types of disasters that can occur in your community. Make an evacuation plan. Practice this plan with... Read More

Cholesterol Education Month

August 30, 2017 — You’ll often hear cholesterol referred to as either good cholesterol or bad cholesterol. LDL cholesterol (bad cholesterol) carries cholesterol through the bloodstream, dropping it off where it’s needed for cell building and leaving behind any unused residue as plaque on the walls of the arteries. HDL cholesterol (good cholesterol) picks up the cholesterol which has... Read More

A Juicy, Fun Way To Take Your Vitamins

August 8, 2017 — Watermelon is a fun, nutritious way to make sure you don’t get dehydrated: it consists of 92% water! A two-cup serving of watermelon is an excellent source of vitamins A, B6 and C, and it provides 7% of the recommended daily value of potassium, with only 80 calories. Watermelon is fat-free and also contains fiber.... Read More