News

Facts You Never Knew About Coffee

September 6, 2018 — Although coffee has been a part of the Arab culture for thousands of years, it did not become part of the western world until the 1500s. Many countries around the world celebrate Coffee Day on October 1, however, the U.S. celebrates on September 29. A single acre of coffee trees can yield close to ten... Read More

The Gift of Grandparents

September 6, 2018 — One of the biggest blessings you can have in life is grandparents. Few people take the time to learn from those who raised their parents. Being in consistent relationship with your grandparents can add so many good things to your life. For starters, you should get to know your grandparents because they are a part... Read More

How to Age Healthy, Wealthy and Wise

September 6, 2018 — September is Healthy Aging Month You may feel overwhelmed by the amount of advice that is available when it comes to dealing with aging. Here are some of the most important tips: Eating a nutritious diet is an essential component in healthy aging. You want to eat plenty of fruits, vegetables, whole grain and fiber;... Read More

National Preparedness Month: Preparing For Disaster

September 6, 2018 — During this year’s hurricane and tornado season, here are some tips to help prepare for almost anything: First-aid kit, flashlight, whistle, matches, candles, radio with batteries, work gloves (supplies for at least a week) Nonperishable food such as granola bars and bottled water Pen and notebook An extra set of eye-glasses Copies of prescriptions, insurance cards,... Read More

September 9th is National Teddy Bear Day: When Teddy Bears Began

September 6, 2018 — The first Teddy Bear was designed and made by Rose and Morris Michtom. The Michtoms were influenced by Teddy Roosevelt and Clifford Berryman. In November 1902, President Theodore ‘Teddy’; Roosevelt traveled to Mississippi to settle a border dispute between Louisiana and Mississippi. The President, having a little free time, went on a hunting trip. The... Read More

Several Ways To Improve Your Memory

August 6, 2018 — If you have trouble with memory and focus, the problem may not be directly related to your brain. Physical exercise has been shown to improve brain function significantly. Do 30 to 60 minutes of exercise per day and see if that doesn’t help clear up problems associated with a foggy brain. Getting plenty of exercise... Read More

Relaxation Techniques

August 6, 2018 — When stress becomes overwhelming, there are quick relaxation techniques you can do almost anywhere to make you feel better almost immediately. Try it out: Stretch out on your back or sit comfortable where you are. Tighten all the muscles in your toes, then flex your feet, and slowly move up through your body to your... Read More

August 21 is National Senior Citizen Day: Live Your Best Senior Years

August 6, 2018 — If you could sit down with a pencil and paper and list what the top five goals most people would put for their senior citizen years, what do you suppose would go on that list? Financial security would probably rank pretty high and spending time with family would get good marks. However, the goals that... Read More

Hot Weather Fun: Summer Crafts

August 6, 2018 — When boredom looms and the weather’s hot, get everyone involved in summer crafts. Nature Collection Collages: In summer, crafts can involve found objects, like seed pods, grasses, and similar objects. Create nature collection collages by gluing these items to a stiff piece of cardboard. Spray paint some of the findings with silver or gold paint.... Read More